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21 Day

Bootcamp

What’s the only difference between people who actually reach their goals & those who don't?


Having the tools & support to take the guess-work out!



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It's time to put myself FIRST. Let's do this!

Imagine this

BLOATING CRAVINGS CONFUSED
  • FEELIN' CONFIDENT AF no matter what you ate or what time of the month it is!
  • FEELIN' SEXY AF & leavin the lights on with your partner...😏
  • your IG COMMENTS blowing up with compliments, "Dayuummnn, lookin' ‎️‍πŸ”₯!" and tons of hype!
  • STEPPING INTO THE GYM or taking on your at home training sesh w/ A PLAN + INSANE CONFIDENCE.
  • FEELIN' COMFORTABLE going out to dinner because you know you won't feel bloated & uncomfy afterwards.
  • KNOWING EXACTLY how to and what to pick out at the grocery store.
  • REACHING your goals AND waking up  'er day feeling energized and not bloated, WITHOUT starving yourself.
  • FEELIN' HEALTHY, CONFIDENT AF, and STRONGER than ever!
BLOATING CRAVINGS CONFUSED
This sounds too good to be true, show me the way!

I’ve spent years pulling together my 7 years of Nutrition + Exercise expertise into a bite-sized course that keeps you feeling motivated to take on more.

This 21 Day Bootcamp breaks down diet culture and sets you up for success––now and after we part ways.

course guides recipes

what you

get

course guides recipes

THE HYPE 21 DAY BOOTCAMP IS AN ACCELERATED WELLNESS PROGRAM DESIGNED TO SHOW YOU HOW TO BREAK UP WITH DIET CULTURE, GET STRONGER, BUILD CONFIDENCE, AND TRUST YOUR BODY AGAIN, JAM PACKED WITH:

  • WEEKLY INTERACTIVE LIVE TRAININGS (+LIVE Q&A and access to the replay videos if you miss the training!)

  • HEALTHY HABIT Tracking

  • DAILY accountability & support from The Hype Team inside our EXCLUSIVE FB GROUP

  • PERSONAL ACCOUNTABILITY PARTNER to keep you focused and motivated

  • 21+ KICKASS WORKOUTS: A new workout every day + programmed rest days

  • 21+ HEALTHY RECIPES: Snacks, Meals, and Mocktails πŸΈ inside of the member's-only A Taste of Wellness Recipe eBook 

  • 21+ Journal Prompts, Worksheets, Trackers, and Downloads

  • LIFETIME access to an exclusive MEMBERS-ONLY Facebook Community

  • BONUS: Popup LIVE WORKOUTS AND COOKING CLASSES!

    βœ… PLUS early access to a full injury prevention series (30+ new stretches and exercises for commonly over-tight/weak muscles)

You don’t have to tell me twice, sign me up!

the person behind the program - the person behind the program

Hey there,
I'm Kyala.
Let me tell you
my story...

In high school I was a highly motivated athlete who aspired to become a surgeon, but given my socioeconomic background, I couldn’t afford the most prestigious universities. I knew I had to be at the top of my game so I started researching ways to improve my academic and athletic performance.

πŸ“š As I dove into the relevant literature, I realized the research only talked about men. πŸ™„ I was frustrated AF with only finding info about the male physique — where was all of the information for female athletes? (Spoiler alert: it didn't exist)

Historically, male-based training strategies have been used for female training programs, without any regard for female body chemistry.⚑*Newz flash, that shizz does NOT work.*

So, I embarked on the journey to become the same expert I desperately needed when I was younger.

πŸŽ“Now, 7 years, 3 degrees and 7 exercise certifications later, I finally found a balance that fits my body, which is something I want every woman to experience.

πŸ‘‰This is why I created The Hype Wellness: to make results-driven, no-nonsense training and nutrition advice accessible to everyone while calling BS on diet culture and self-limiting beliefs.

πŸ’ͺHere at The Hype Wellness, we are all about inclusivity, evidence-based approaches to wellness, and sustainable change. We’ll work together to help you take ACTIONABLE steps that lead to BIG mental and physical results.

take
a peek
into
the
program

WEEK 1

Nutrition for YOU

We dive into everything from what cravings are and why they happen to what carbs are and why you should actually be eating 150+ grams of them/day!

 

WEEK 2

How to Train for your Goals

Don't just pick and choose any old YouTube workout to do anymore––train with intention and purpose! This week we will learn all how to train for your goals be it strength gains, hypertrophy, body fat loss, or endurance!

WEEK 3

Implement + Strategize

Now you know WTF “macros” are, why calorie counting isn’t worth the struggle, and how to build workouts specifically for your goals, now let's plan out your next 30 days! It's time to strategize and implement with the help of me and the Hype Team!

BONUS MODULES

AND MORE

If you're serious about achieving your goals, not just any workout on your Pinterest Feed will work–– after this 21 day bootcamp, you’ll know how to train + eat for your goals & will be hitting new personal bests in no time!

testimonial

I mean, don't take it from me...

Before working with Kyala, I struggled with maintaining a consistent weight. I felt frustrated with my body and needed a quick and easy way to gain my weight back. Kyala helped me reach my goal weight and so far I have maintained my weight!  I couldn’t recommend working with Kyala or the Hype Team more!

Andrea Y Nutrition Consultation

Kyala has given me so much more than I signed up for!

Ulrike F Elite 1:1 Coaching

Kyala taught me that it doesn't matter how I look––but that I have the knowledge, skills, and confidence to reach my goals.

By the end of my time with Kyala I was using heavier weights in the gym and steadily upping the weight I used. I lost 8 pounds total, and was able to sustain the weight loss. I learned that my body needs way more food than I thought it did, and eating consistently was the key to much of my success.
 
Danielle S. Elite 1:1 Coaching

Seriously, thank you so much Kyala...I know this program is just the start to a lifetime of mindful habits and you certainly have helped me get there, because I do notice a change in my body when I lapse back to older habits, so thank you for helping me realize that, that in itself is growth too. You are the best and I’m so grateful to have you as a friend, mentor, and super awesome wellness coach πŸ€©πŸ€“πŸ’ž

Haley Aubertine Elite 1:1 Coaching

Kyala created a detailed list of snacks, breakfast, lunch, and dinner options that I really enjoyed! I reached my goals and have maintained my weight!

Andrea Y Nutrition Consultation

Before working with Kyala I had struggled off and on for a long time with creating and maintaining a healthy routine with food and movement. Through my own experiences I felt confident with my knowledge of the foods that fuel my body best, but I needed more accountability to put this knowledge into practice. Kyala held me accountable and more! She taught me the “why” behind my choices and taught me how to move my body and get into the gym! She instilled a sense of confidence in me that transcended all my fears about taking up space in the gym, where I had always felt intimidated by the people who “looked” like they knew what they’re doing. Kyala taught me that it doesn’t matter how I look, but that I had the knowledge, skills, and confidence to reach my goals.

Danielle S. Plattsburgh, NY

this program is perfect for you if...

YOU KNOW YOU DESERVE MORE
YOU KNOW YOU DESERVE MORE
  • you're ready to step out of yo-yo diet culture and into a program that'll ACTUALLY help you reach your goals.
  • you want to heal your body and take the guesswork out of what to eat and when.
  • You’ve tried enough “quick fix” solutions that don’t work — I’m talking to you, IG detox tea ads πŸ™„
  • you want to build body and food-confidence
  • You’re sick of spending all of your πŸ’΅  on supplements and ebooks that don't even work.
  • you've had enough Pinterest diet tips to last you a lifetime!
  • your pal Dr. Google isn’t cutting it anymore: you want real, evidence-based information that’s rooted in science
  • You’re sick of buying workout guide after workout guide or wasting time in the gym with no results to show for it.
  • you crave feeling happier, healthier, and sexier.
testimonial

We asked alumn what they would say to somebody thinking about working with Kyala..

I would say if you are thinking about it, DO IT! This program is amazing. Kyala and I worked as a team to help tackle the obstacles I was encountering at the start of the program and any that came up along the way. This program is an investment in yourself! Kyala is extremely knowledgeable, non-judgmental, supportive, and able to help modify the program to meet your evolving needs. I wholeheartedly recommend this program to anyone who is considering taking a step toward a healthier, happier version of themselves.

Hayley A. Elite 1:1 Coaching

I would highly recommend contacting Kyala, she is a true professional and friend who truly has your best interest at heart.

Andrea Y Nutrition Consultation
If you feel called to follow this path with her, let go of any hesitation and trust yourself and Kyala!
 
Danielle S Elite 1:1 Coaching
It was the best decision of my life. I learned to much about nutrition and fitness and so much about myself along the way too.
Karly S Elite 1:1 Coaching & Nutrition Consultation
Consulting with a nutritionist means allowing someone to get really up close and personal with your habits and routines. Finding someone who you can be comfortable talking to is key, Kyala was great for this!
Megan R. Nutrition Consultation

sign me up

sign me up

MOST POPULAR

Payment Plan

 

TWO BITE-SIZED

PAYMENTS OF

$250

LET'S DO THIS

One-Time

ONE PAYMENT OF

$475

I'M IN!

frequently asked questions - frequently asked questions - frequently asked questions

Is this program okay for exercise beginners?
I’m vegan/vegetarian/gluten-free. Is the information in this program still useful for me?
Do I have to stop eating bread?
Is personalized nutrition planning and workouts included in the 21 Day Bootcamp?

You will walk away with everything you need to know about nutrition, strategies for living a healthy lifestyle, knowing how to exercise for your goals, and the best part? You'll learn how to love and your body in spite of diet culture.

Kale-yeah it is! It's perfect for you and gives you everything you
need to feel set up for success on your way to reaching your goals!

Absolutely! This course is for everybody, no matter their dietary 
preferences or restrictions. A lot of our nutrition convos actually emphasize
the benefits of a plant-based diet. You might find the 21 Day Bootcamp extra helpful as you learn more how to build a balanced plate, all about plant
proteins, and how to make sure that your plate is built for your training goals.

*Fun note: Most of the recipes in A Taste of Wellness Cookbook are actually vegan or vegetarian! 

 

No way! I take an anti-diet approach to weight management and a
non-restrictive approach to eating. That means you can feel free to enjoy
any and all foods that you love while still making progress towards
your goals. No more dieting for you!

AND if you'd like even more personalized nutrition advice, schedule
a nutrition consultation and we can take a deep dive into your
eating habits together!

If you're looking for personalized programming then our 1:1 Coaching Program may be just what the doctor ordered!

The 21 Day Bootcamp takes a group approach and focuses on learning as a community
so there aren't any personalized plans included in here––that being
said, you can add Nutrition Consultation or Personal Training onto
your package for a more personalized experience!

What type of information will I learn in the program?

You will walk away with everything you need to know about nutrition, strategies for living a healthy lifestyle, knowing how to exercise for your goals, and the best part? You'll learn how to love and your body in spite of diet culture.

Is this program okay for exercise beginners?

Kale-yeah it is! It's perfect for you and gives you everything you
need to feel set up for success on your way to reaching your goals!

I’m vegan/vegetarian/gluten-free. Is the information in this program still useful for me?

Absolutely! This course is for everybody, no matter their dietary 
preferences or restrictions. A lot of our nutrition convos actually emphasize
the benefits of a plant-based diet. You might find the 21 Day Bootcamp extra helpful as you learn more how to build a balanced plate, all about plant
proteins, and how to make sure that your plate is built for your training goals.

*Fun note: Most of the recipes in A Taste of Wellness Cookbook are actually vegan or vegetarian! 

 

Do I have to stop eating bread?

No way! I take an anti-diet approach to weight management and a
non-restrictive approach to eating. That means you can feel free to enjoy
any and all foods that you love while still making progress towards
your goals. No more dieting for you!

AND if you'd like even more personalized nutrition advice, schedule
a nutrition consultation and we can take a deep dive into your
eating habits together!

Is personalized nutrition planning and workouts included in the 21 Day Bootcamp?

If you're looking for personalized programming then our 1:1 Coaching Program may be just what the doctor ordered!

The 21 Day Bootcamp takes a group approach and focuses on learning as a community
so there aren't any personalized plans included in here––that being
said, you can add Nutrition Consultation or Personal Training onto
your package for a more personalized experience!

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Want a FREE copy of the
Hype HIIT Training Guide?

1 week of dynamic training that's sure to
hit every muscle at every angle!

Along with the workouts, you'll also learn the basics of HIIT, LISS, and what "HIIT" or "LISS" even stand for!