HI, I’M KYALA!
I'm a research-loving, Ben & Jerry's-obsessed, New York-based, Registered Dietitian Nutritionist and Strength and Conditioning Coach specializing in sustainable nutrition and exercise interventions.
With ten years of combined experience as a Personal Trainer and Dietitian, you can consider me a one-stop shop for all things health, wellness, and performance-based!
By taking a food-first, sustainability-centered, and completely personalized approach to wellness, you can
be sure that this is a safe, inclusive space to rebuild your relationship with food and your body!
P.S. Catch me on the @flotracker app where I am a featured exercise and nutrition expert!
NUTRITION 101
BREAKING DOWN THE BASICS
If Nutrition Facts labels look more like physics homework than a helpful tool, this is the course for you. In Nutrition 101, I breakdown everything I wish I knew when I was just getting started!
ARE YOU READY
TO GET STARTED?
A PROGRAM FOR EVERY LEVEL OF PERSONALIZATION
HANGRY TO HAPPENING
MEAL PLAN
For all of my major DIY-ers, this one is for you; this spreadsheet is the IKEA-direction-equivalent to reaching your nutrition goals.
Build your own meal plans using the latest in nutrition recommendations.
*Includes continued access to future updates of the spreadsheet.
NUTRITION
CONSULTATION
"I just need somebody to tell me what to eat!"
You asked, and you shall receive. I'll build you a fully personalized meal plan and grocery list fit to your needs, goals, schedule, and favorite foods!
VIP 1:1
COACHING
What's the difference between those who reach their goals and those who don't?
Having the know-how and support that takes the guess-work out! You'll finally have the tools, accountability, and support to reach goals and maintain your lifestyle.
THE TRAINING GUIDE
THAT TOPS ALL TRAINING GUIDES
“Every minute on the minute,” EMOM workouts challenge you
to complete a given exercise for a certain number of reps in
under 60 seconds. The only guide that trains your body from
every angle (360º approach!) for 660+ minutes of sweat! This
guide is designed with results-driven strategies to encourage
positive metabolic, hormonal, and aerobic training responses!
challenge?
- SLIDE INTO MY DM’S!
- SLIDE INTO MY DM’S!
- SLIDE INTO MY DM’S!
TESTIMONIALS
Don’t take it from me, check out these raving
reviews
from the most HYPE alumni out there!
LET’S BE FRIENDS!
FOLLOW ME ON INSTAGRAM @THEHYPEWELLNESS
NEWSLETTER
GET HYPED WITH THE WHOLE FAM!
Join the list for your downloadable, interactive calendar
and for special access to new offers!