
HI, I’M KYALA!
I’m an anti-diet, body positive nutrition and exercise expert with 7+ years of training and hands-on experience under my belt.
I've helped over 75 men and women reach their health and wellness goals through evidence-based approach to nutrition, exercise, and the mind-body connection.
I take a highly personalized approach to wellness because...
Every body is unique. And so, every person's nutrition and exercise plan should be reflective of their uniqueness.
Early on, I realized that there were very few trainers, coaches, even practitioners who were truly taking an individualized-approach.
All I saw were one-size-fits-all approaches which in my opinion are BS.
So I set out to become the health expert who could blend the world of fitness and nutrition to help you build a stronger body, recover from muscle imbalances and mindset barriers, and create a sustainable lifestyle that puts your health at the forefront
In my free time, I work with female-led businesses to educate young women and LGBTQIA+ communities on the importance of nutrition and exercise. (peep my ft. on @FloTracker or Planned Parenthood of the North Country's Youtube page!)

AND HERE WE ARE NOW
NOW, 7 YEARS, 3 DEGREES, & 7+ CERTIFICATIONS LATER,
I’ve managed to make peace with my body and I couldn’t be happier. I started The Hype Wellness because I want to use my expertise to help other women find the right balance for their bodies too — without having to go through the same trials, tribulations and all-nighters in the library that brought me here.
Historically, male-based training strategies have been used for female training programs, without any regard for female body chemistry...and it plain doesn’t work.
What I have to offer you is an expert, science-based approach to tackling your health and wellness goals in the long term that is customized to your lifestyle and personality. I deliver results that are made to last, and I know you’re capable of achieving them.
So why not start today?
OOO, TELL ME MORE! Up for thechallenge?
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TESTIMONIALS
Don’t take it from me, check out these raving
reviews
from the most HYPE alumni out there!
LET’S BE FRIENDS!
FOLLOW ME ON INSTAGRAM @THEHYPEWELLNESS
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