ABOUT ME

HI, I’M KYALA!

I’m an anti-diet, body positive nutrition and exercise expert with 7+ years of  training and hands-on experience under my belt.

I've helped over 75 men and women reach their health and wellness goals through evidence-based approach to nutrition, exercise, and the mind-body connection. 

I take a highly personalized approach to wellness because...

 Every body is unique. And so, every person's nutrition and exercise plan should be reflective of their uniqueness.

Early on, I realized that there were very few trainers, coaches, even practitioners who were truly taking an individualized-approach.

All I saw were one-size-fits-all approaches which in my opinion are BS. 

So I set out to become the health expert who could blend the world of fitness and nutrition to help you build a stronger body, recover from muscle imbalances and mindset barriers, and create a sustainable lifestyle that puts your health at the forefront

In my free time, I work with female-led businesses to educate young women and LGBTQIA+ communities on the importance of nutrition and exercise. (peep my ft. on @FloTracker or Planned Parenthood of the North Country's Youtube page!)

AND HERE WE ARE NOW

NOW, 7 YEARS, 3 DEGREES, & 7+ CERTIFICATIONS LATER,

I’ve managed to make peace with my body and I couldn’t be happier. I started The Hype Wellness because I want to use my expertise to help other women find the right balance for their bodies too — without having to go through the same trials, tribulations and all-nighters in the library that brought me here.

Historically, male-based training strategies have been used for female training programs, without any regard for female body chemistry...and it plain doesn’t work. 

What I have to offer you is an expert, science-based approach to tackling your health and wellness goals in the long term that is customized to your lifestyle and personality. I deliver results that are made to last, and I know you’re capable of achieving them.

So why not start today?