Login
Login

Elite 1:1

Coaching

Picture this: for 90 days, you have unlimited access to me and my expertise. You stop wasting your time on BS diets and exercise you hate and starting feeling strong, confident, and beautiful. 

If you're ready to make a BIG commitment to yourself and your body, my elite coaching is perfect for you.

I'm ready. Let's do this!


Imagine this

BLOATING CRAVINGS EMBARRASSED
  • KNOWING that you don't have to give up your favorite foods or stick to a particular diet
  • A 24/7 ACCOUNTABILITY partner who is there to hold your hand through it all
  • NEVER feeling lost or confused because anytime you have a question, your coach is a button away
  • NOT FEELING STRESSED by all the machines at the gym because you know EXACTLY how to use them
  • CUSTOMIZED, 1:1 COACHING that is 100% adapted to YOU and your lifestyle
  • KNOWING EXACTLY how to reach your goals AND waking up energized and not bloated, WITHOUT starving yourself.
  • FEELIN' HEALTHY, CONFIDENT AF, and STRONGER than ever!
BLOATING CRAVINGS EMBARRASSED
This sounds too good to be true. I'm in!

what you

get

 

  • A no BS approach to lose weight / gain weight and build muscle that is 100% customized to you, your goals, and your lifestyle.
  • Around-the-clock Voxer support so that you can get the answers you need, when you need them, and fast!
  • Access to course modules from the Hype Wellness Academy, as well as downloadable resources to help you stay on track and aligned with your goals!
  • Freedom. Freedom from the idea that there are "good" and "bad" foods. Freedom to eat what you want, when you want, and not think twice about it.
  • UNSHAKABLE CONFIDENCE after (potentially) a very long time doubting yourself. The good news is that I KNOW you have what it takes to tackle any challenge. Why not this one?
  • Daily support from the Hype Wellness team, in addition to a crazy positive community full of highly motivated go-getters who are on the same journey as you. You aren’t alone in this!
Apply Now

the person behind the program - the person behind the program

Hey there,
I'm Kyala.
Let me tell you
my story...

In high school I was a highly motivated athlete who aspired to become a surgeon, but given my socioeconomic background, I couldn’t afford the most prestigious universities. I knew I had to be at the top of my game so I started researching ways to improve my academic and athletic performance.

πŸ“š As I dove into the relevant literature, I realized the research only talked about men. πŸ™„ I was frustrated AF with only finding info about the male physique — where was all of the information for female athletes? (Spoiler alert: it didn't exist)

Historically, male-based training strategies have been used for female training programs, without any regard for female body chemistry.⚑*Newz flash, that shizz does NOT work.*

So, I embarked on the journey to become the same expert I desperately needed when I was younger.

πŸŽ“Now, 7 years, 3 degrees and 7 exercise certifications later, I finally found a balance that fits my body, which is something I want every woman to experience.

πŸ‘‰This is why I created The Hype Wellness: to make results-driven, no-nonsense training and nutrition advice accessible to everyone while calling BS on diet culture and self-limiting beliefs.

πŸ’ͺHere at The Hype Wellness, we are all about inclusivity, evidence-based approaches to wellness, and sustainable change. We’ll work together to help you take ACTIONABLE steps that lead to BIG mental and physical results.

take
a peek
into
elite
coaching

PERK 1

VOXER ACCESS

Voxer is like a virtual walkie-talkie, and it's how we'll communicate throughout our coaching together. What's so great about Voxer is that you can ask me a question in real time and get an immediate response — like a phone call with none of the pressure.

PERK 2

AN 100% CUSTOMIZED APPROACH

Elite coaching is the only way to get consistent nutrition advice that is 100% personalized to you and your lifestyle. Picky eater? Strict diet? Just need guidance that's catered to you? Don't stress, we'll work together to find a plan for you that works.

PERK 3

ACCOUNTABILITY

Once a week, we'll sit down together for a 1:1 call to discuss your goals, progress, and anything else that's relevant to your journey. If you're looking for somebody who will hold you accountable while cheering you on every step of the way, this 1:1 support is for you.

PERK 4

UNLIMITED ACCESS TO HWA & RESOURCES

As part of my elite 1:1 coaching program, you'll also gain access to all of the course modules that come with The Hype Wellness Academy; these are not only packed with important info that will help you understand your body better, but include useful downloadable resources to hold you accountable along the way.

Okay, I need this! β†’
recipes workouts community

what's included

recipes workouts community

THE ELITE COACHING PROGRAM IS A 12-WEEK PROGRAM DESIGNED TO SHOW YOU HOW TO BREAK UP WITH DIET CULTURE, GET STRONGER, BUILD CONFIDENCE, AND TRUST YOUR BODY AGAIN, JAM PACKED WITH:

 

  • WEEKLY 1:1 CALLS via Zoom so that you're always held accountable.
  • DAILY support from me via Voxer; I'll always respond within 24 hours!
  • ACCESS TO 10+ video training MODULES from The Hype Wellness Academy to help you ditch your old habits + reach your goals (lifetime access to materials that are updated quarterly!)
  • PERSONALIZED NUTRITION ADVICE that is geared towards your lifestyle and food habits!
  • THE KEYS to feeling confident, happier, and stronger than ever before without having to make any sacrifices.
  • LIFETIME access to an exclusive Facebook Community
testimonial

I mean, don't take it from me...

Before working with Kyala, I struggled with maintaining a consistent weight. I felt frustrated with my body and needed a quick and easy way to gain my weight back. Kyala helped me reach my goal weight and so far I have maintained my weight!  I couldn’t recommend working with Kyala or the Hype Team more!

Andrea Y Nutrition Consultation

Kyala has given me so much more than I signed up for!

Ulrike F Elite 1:1 Coaching

Kyala taught me that it doesn't matter how I look––but that I have the knowledge, skills, and confidence to reach my goals.

By the end of my time with Kyala I was using heavier weights in the gym and steadily upping the weight I used. I lost 8 pounds total, and was able to sustain the weight loss. I learned that my body needs way more food than I thought it did, and eating consistently was the key to much of my success.
 
Danielle S. Elite 1:1 Coaching

Seriously, thank you so much Kyala...I know this program is just the start to a lifetime of mindful habits and you certainly have helped me get there, because I do notice a change in my body when I lapse back to older habits, so thank you for helping me realize that, that in itself is growth too. You are the best and I’m so grateful to have you as a friend, mentor, and super awesome wellness coach πŸ€©πŸ€“πŸ’ž

Haley Aubertine Elite 1:1 Coaching

Kyala created a detailed list of snacks, breakfast, lunch, and dinner options that I really enjoyed! I reached my goals and have maintained my weight!

Andrea Y Nutrition Consultation

Before working with Kyala I had struggled off and on for a long time with creating and maintaining a healthy routine with food and movement. Through my own experiences I felt confident with my knowledge of the foods that fuel my body best, but I needed more accountability to put this knowledge into practice. Kyala held me accountable and more! She taught me the “why” behind my choices and taught me how to move my body and get into the gym! She instilled a sense of confidence in me that transcended all my fears about taking up space in the gym, where I had always felt intimidated by the people who “looked” like they knew what they’re doing. Kyala taught me that it doesn’t matter how I look, but that I had the knowledge, skills, and confidence to reach my goals.

Danielle S. Plattsburgh, NY

this program is perfect for you if...

YOU KNOW YOU DESERVE MORE
YOU KNOW YOU DESERVE MORE
  • You're ready to step out of yo-yo diet culture and into a program that'll ACTUALLY help you reach your goals.
  • You want to heal your body and take the guesswork out of what to eat and when.
  • You want to build body and food-confidence.
  • You want consistent, reliable support that is 100% tailored to your needs.
  • You're ready to make BIG CHANGES and are willing to put in the work to do so, with me cheering you on.
  • You're looking for a partnership that will leave you with skills you can implement in the long-term.
  • You crave feeling happier, healthier, and sexier.
testimonial

We asked alumn what they would say to somebody thinking about working with Kyala..

I would say if you are thinking about it, DO IT! This program is amazing. Kyala and I worked as a team to help tackle the obstacles I was encountering at the start of the program and any that came up along the way. This program is an investment in yourself! Kyala is extremely knowledgeable, non-judgmental, supportive, and able to help modify the program to meet your evolving needs. I wholeheartedly recommend this program to anyone who is considering taking a step toward a healthier, happier version of themselves.

Hayley A. Elite 1:1 Coaching

I would highly recommend contacting Kyala, she is a true professional and friend who truly has your best interest at heart.

Andrea Y Nutrition Consultation
If you feel called to follow this path with her, let go of any hesitation and trust yourself and Kyala!
 
Danielle S Elite 1:1 Coaching
It was the best decision of my life. I learned to much about nutrition and fitness and so much about myself along the way too.
Karly S Elite 1:1 Coaching & Nutrition Consultation
Consulting with a nutritionist means allowing someone to get really up close and personal with your habits and routines. Finding someone who you can be comfortable talking to is key, Kyala was great for this!
Megan R. Nutrition Consultation

frequently asked questions - frequently asked questions - frequently asked questions

Is this program okay for exercise beginners?
I’m vegan/vegetarian/gluten-free. Is the information in this program still useful for me?
Do I have to stop eating bread?

You will receive 1:1 coaching where any topic related to health and wellness is fair game. I'll not only help you with personalized nutrition and training advice, but you'll also have access to all of the information included in the Hype Wellness Academy.

You will walk away with everything you need to know about nutrition, strategies for living a healthy lifestyle, knowing how to exercise for your goals, and the best part? You'll learn how to love and your body in spite of diet culture.

Kale-yeah it is! It's perfect for you and gives you everything you
need to feel set up for success on your way to reaching your goals! 

Absolutely! Since this coaching program is personalized, we will make it work for you no matter your dietary preferences or restrictions. 

No way! I take an anti-diet approach to weight management and a
non-restrictive approach to eating. That means you can feel free to enjoy
any and all foods that you love while still making progress towards
your goals. No more dieting for you!

AND if you'd like even more personalized nutrition advice, schedule
a nutrition consultation and we can take a deep dive into your
eating habits together!

What type of information will I learn in the program?

You will receive 1:1 coaching where any topic related to health and wellness is fair game. I'll not only help you with personalized nutrition and training advice, but you'll also have access to all of the information included in the Hype Wellness Academy.

You will walk away with everything you need to know about nutrition, strategies for living a healthy lifestyle, knowing how to exercise for your goals, and the best part? You'll learn how to love and your body in spite of diet culture.

Is this program okay for exercise beginners?

Kale-yeah it is! It's perfect for you and gives you everything you
need to feel set up for success on your way to reaching your goals! 

I’m vegan/vegetarian/gluten-free. Is the information in this program still useful for me?

Absolutely! Since this coaching program is personalized, we will make it work for you no matter your dietary preferences or restrictions. 

Do I have to stop eating bread?

No way! I take an anti-diet approach to weight management and a
non-restrictive approach to eating. That means you can feel free to enjoy
any and all foods that you love while still making progress towards
your goals. No more dieting for you!

AND if you'd like even more personalized nutrition advice, schedule
a nutrition consultation and we can take a deep dive into your
eating habits together!

Close

50% Complete

Want a FREE copy of the
Hype HIIT Training Guide?

1 week of dynamic training that's sure to
hit every muscle at every angle!

Along with the workouts, you'll also learn the basics of HIIT, LISS, and what "HIIT" or "LISS" even stand for!