Sitting down for the first time to journal can be daunting. Thoughts begin to wander then you question if what you’re thinking is “good enough” to write down or, maybe you suddenly have no thoughts at all and get anxious because tu have no idea what to write—breathe—write for yourself. And just in case you are the kind of person who needs a little more direction than that (like me), here’s some direction.
Here are a few questions to help you get started. You don’t have to explore all of them, just the ones inspire you—afterwards, consider why you chose the questions you did and why you passed over others. Uncomfortable conversations are sometimes the ones we need to have the most.
These seats fill up fast and Academy members are accepted on a first-come, first-served basis so apply below and be the first to know when enrollment opens in October!